Top Health Benefits of Taking Supplements

Eating a balanced diet is the key to health and well-being. But it is no always easy to get enough nutrients, especially if you have hectic lifestyle. Rushing from home to work and then going out at night may leave very little time for eating all the veggies and fruits you need in a day. This is when supplements can really come in handy providing health benefits that will help your body function properly. Even if you eat right, sometimes taking dietary supplements may provide additional micronutrients, when certain health conditions, risk factors or diseases cause you to develop a deficiency. To safely take advantage of the many health benefits of taking dietary supplements, it is always wise to consult with a doctor before taking any of them in order to avoid unnecessary negative side effects.

In many cases, over-the-counter multiple vitamin supplements provide the basic vitamins and minerals your body needs. However, they only contain small traces of each nutrient, which may not always be enough to combat certain conditions like anemia. That is why it is recommended to buy individual nutrients which provide larger amounts than what is found in a typical multiple vitamin bottle. Below, we list three cases where taking supplements is recommended. For a comprehensive review of many dietary supplements, check out

Lowering Cholesterol and Triglycerides

High bad cholesterol and triglycerides can lead to heart attacks and strokes. So it is no wonder that people will take measures to reduce their risks of succumbing to these conditions. Fish is an excellent dietary source of omega-3 fatty acids which contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), but not everyone likes fish or eats regularly to reap the benefits. Taking omega-3 supplements is an excellent way to reduce cholesterol and triglycerides and also to lower high blood pressure, and to improve symptoms of rheumatoid arthritis.

Prenatal Care

When you are pregnant it especially important to take care of yourself and your baby. Many women will take prenatal care vitamins which is a great way to start, but in addition to this, it is vital to take additional folic acid which has been used to reduce the risk of a birth defect called spina bifida and iron in order to prevent any deficiencies. Mild iron-deficiency that goes untreated and becomes more severe during pregnancy has been linked to an increased risk of a baby being born with a low birth weight.

Tissue Maintenance and Repair

Taking calcium and vitamin D supplements may also be beneficial in the daily processes of tissue maintenance and repair. Routine activities that you may not think about, may be putting extra strain on your tissues, and specialized cells within your body. When this happens continually defects in tissue repair and maintenance may occur which is compounded by age. These two factors may lead to diseases, such as osteoporosis. Taking calcium and vitamin D, jointly may greatly help promote tissue growth and bone strength.