Hair Loss in Women: What to Do

Hair loss is distressing for anyone, regardless of gender. But for women, it is perhaps even more upsetting. More than men, women use their hair to convey their personality and style. When a woman is suddenly faced with thinning hair or signs of baldness, it can result in a lack of self-confidence or lower self-esteem. 

Hair loss can happen suddenly, especially if you have dealt with extreme shock or illness. Other times, it can occur slowly, without you even noticing it until you are suddenly faced with a bald patch. 

Here, we will discuss what causes hair loss in women and look at some possible solutions. 

What Causes Hair Loss in Women? 

Hair loss in women can be attributed to many different reasons. While some of these are genetic, many are due to lifestyle factors. 

Androgenic Alopecia: Also known as pattern baldness, androgenic alopecia is much more common in men. This genetic condition causes the hair follicles to slow down or even completely stop hair growth. One of the more common signs of pattern baldness in women is baldness or extra thinning right at the hair part. 

Hormonal Imbalances: All women experience slight hormonal changes throughout their lives. But only a hormonal imbalance will lead to hair loss. As you approach menopause, your production of estrogen and progesterone slows down. This can cause many changes in your body, including hair loss. 

Aging: As we age, hair becomes thinner. For women, this often coincides with the hormonal imbalances of menopause, leading to more noticeable, and undesirable, results. Although your hair won’t fall out completely, you may notice that it looks more damaged or frail.

Telogen Effluvium(TE): TE is caused when you undergo extreme stress. The stress can be psychological, such as a divorce or the loss of a loved one, or it can be physical, such as childbirth or the onset of a chronic illness. If you are experiencing hair loss and can’t attribute it to any other genetic or medical factors, take a look at your stress levels.

There are some other health factors that can cause hair loss in women.

  • Vitamin Deficiencies
  • Anemia
  • Hypothyroidism or Hyperthyroidism
  • Reaction to Medications

How Women Can Reverse Hair Loss

Whatever the cause of hair loss, it can usually be reversed with the right product or combination of treatments. 

Low-Level Laser Therapy (LLLT): LLLT is a highly effective method of combating hair loss. It energizes your hair follicles and promotes new growth. 

With LLLT, cold light (with no heating action) penetrates the scalp and stimulates the skin tissue. When this occurs, the blood flow to your scalp will increase. Since your blood delivers oxygen and essential nutrients to your scalp, the increased blood flow will have a regenerative effect on your hair follicles. Follicles that were weak or even dead will begin growing hair again. 

Laser Caps: This is one of the most advanced treatment methods for hair loss in both men and women. Laser caps are not only effective, they are also easy to use. You simply wear one for thirty minutes, every other day, and the cap will emit the LLLT directly to your scalp. The built-in timer will shut off automatically when your time is up.  This FDA-approved treatment can be done in the privacy of your own home, but if you need to run out, the laser cap is discreet enough to wear under any ball cap

You should use your laser cap for the full seven months of treatment, although many users noticed improved hair growth in as little as a couple of months. You can also use your laser cap in conjunction with other hair loss treatments, such as vitamins, serums, shampoos and conditioners. 

Supplements: There are also supplements that you can take that will promote hair growth. You can take these while you are using other treatments, including the laser cap. Biotin Gummy Vitamins provide biotin (Vitamin H), an essential nutrient for strong, healthy hair. Biotin also promotes healthy skin and nails. 

You can get biotin from certain foods, but not necessarily in the amounts required. The FDA recommends 30-100 mg of biotin a day for adults, and that amount increases for pregnant women. Taking just one supplement a day will ensure that you are getting enough biotin for your body’s needs. 

Summary: Women may lose hair due to lifestyle and stress. Be sure you are taking the necessary steps to reduce stress, take daily supplements, and try laser caps.