From French fries to chicken wings, there’s no arguing, American’s have a love affair with fried food. There’s no doubt fried food is delicious. Unfortunately, they have earned the reputation for being extremely unhealthy. The good news, in the last few decades, air fryers have become more popular to use because of their many benefits. Plus, air fryers allow you to still enjoy all the fried foods you love, without the unhealthy added fat that comes with frying food in a standard fryer. Here are just three of the many ways an air fryer can improve meals for your entire family.
Cook Healthier Meals
According to a study conducted by Harvard’s School of Public Health, consuming fried foods is directly linked to an increased risk of diabetes and heart disease. Using an air fryer to cook your family’s favorite meals can reduce these risks. Rather than using oils that contain high levels of fat, air fryers cook foods by circulating hot air around the food. It can circulate air faster than your oven, leading to crispier food that is still moist in the middle. Air fryers also pull away the excessive fats found in meats when it drips down and out of the basket.
Unlike cooking in a conventional oven, air fryers don’t require preheating, saving you valuable time when preparing your family’s favorite foods. The best air fryers on the market have a high heat intensity, which improves the effectiveness of the heat radiation, helping foods cook faster. If you have hungry kids waiting for their meal, this is a lifesaver. Whether you’re preparing fresh foods or frozen foods, air fryers can cook them in a matter of a few minutes.
Not only do they save you time when cooking, but clean-up is also a breeze. Air fryers were designed for hassle-free cleaning, according to the experts at Air & Water. The only things that need to be cleaned after making your favorite meal are the drip tray and the cooking pan, both of which are dishwasher safe. Plus, you don’t have to find a way to dispose of the enormous amounts of oil anymore.
Simple & Easy to Use
Air fryers were designed to be simple and easy to use for everyone looking to cook healthier foods. They feature easy to read temperature controls that allow you to use different settings for different foods. When you remove the easy to use pan to stir your food, the timer automatically pauses until you slide the pan back into the unit. Many models are designed with food separators, allowing you to cook multiple meals at once. You don’t have to worry about flavors getting mixed up and can complete your entire meal at once.
Air fryers give you the chance to enjoy well-cooked, delicious fried foods without consuming the fat-laden calories. In today’s hectic and fast-paced world, air fryers offer a fuss-free, fast, and healthy way to cook your families favorite foods, without having to slave over a hot, sticky oven.