Thrombosed hemorrhoid is literally a pain in the ass, and I prefer to prevent it than treat it later. It is a well-known fact that people do not move enough and do not exercise as much as they should. The problem is that everything is connected, so if you are not active, you gain weight, which affects your body and health in numerous ways. Lack of activity and extra weight are one of the reasons why thrombosed hemorrhoid might happen.
Thanks to this website http://www.thrombosedhemorrhoidsinfo.com/ I know that you do not have to be extremely active to achieve positive results health-wise. However, you have to move on a regular basis. The recommended minimum is 30 minutes every single day. For starters, do not go the gym, but do go to the park for a pleasant walk. A week or two later try walking longer and more actively. See how you feel! It takes time, of course, and you will be lazy at first, but it gets better.
Another mild kind of exercise that can be great at preventing thrombosed hemorrhoid is swimming. Find a nearby pool and go there 3 times a week. Just give it a try! Your whole body will thank you for such a gentle way of toning your muscles and strengthening your bones. As a result, you will feel better in general and you will get rid of a potential risk to struggle with thrombosed hemorrhoid.
I think it is very important to point out that the older you get, the more important it becomes to exercise. Many people work out when they are young for the sake of good looks, but our health is what is truly important. So, when you get older, you should pay even more attention to how active you are and how often you exercise. Believe me, exercising regularly can not only prevent thrombosed hemorrhoid, but ameliorate the state of your health in general. What do you prefer – go to the gym or to the pool on a regular basis or spend most of the time at the hospital?
By the way, if you already have thrombosed hemorrhoid, try going on daily walks too. This kind of mild activity might help your muscles and ease the discomfort.